Get support for you and your family.
Our services
The services that we currently offer can be viewed below.
To learn more about the cost of each service, and if we accept your insurance plan, visit our Insurance and Rates page.
To learn more about the different styles of therapy we specialize in, visit our Team page.
Individual Therapy
Online or in-person, individual therapy can help you to process and explore your thoughts and feelings about current or past stressors, better understand your own mental health and well-being, and work towards accomplishing your own wellness goals. Typically, meetings are weekly or bi-weekly.
Diagnostic Assessment
Online or in-person, a diagnostic assessment is completed during the first sessions in order to evaluate your physical and mental health, understand you and your life, and work on creating goals. This is also completed to provide a mental health diagnosis (if applicable) based on your mental health symptoms. This is diagnostic only. For children ages 0-5 this typically takes multiple sessions to complete.
Supervision & Consultation
Are you an LSW or LGSW seeking supervision for licensure, or another provider seeking consultation? Contact Kristle at (320) 221-9892 today to learn more about supervision/consultation offered by True Compass.
Family Therapy (with client present)
Online or in-person, family therapy can help you and your family improve communication, resolve conflicts, and reach family goals. This can also be helpful for family members of clients who are currently involved individual therapy to add additional support.
Family Therapy (without client present)
Online or in-person, family support sessions (without the client present) can be helpful for parents or family members of current clients. Families can receive education about mental health, learn ways to support the client, and gain helpful insight.
Perinatal Mental Health
There are so many changes that occur before and after having a baby. Our perinatal mental health groups are here to normalize these changes and provide support for you and your family. Visit Reconnecting Self or contact us for more information.